<p style="margin-bottom: 0.0001pt; line-height: 150%;"><span style="font-family: Arial, sans-serif;">4 személyre</span></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><em><span style="font-family: Arial, sans-serif;"> </span></em></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><em><span style="text-decoration: underline;"><span style="font-family: Arial, sans-serif;">Hozzávalók:</span></span></em></p>
<ul>
<li><span style="font-family: Arial, sans-serif;">4 ev</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">kan</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">l <a href="http://www.biowebaruhaz.eu/Product-search.html?keyword=extra%20sz%C5%B1z%20olivaolaj&search_category=0">extra sz</a></span><ahref="http://www.biowebaruhaz.eu/Product-search.html?keyword=extra%20sz%C5%B1z%20olivaolaj&search_category=0">extra szűz olívaolaj</a></li>
<li><span style="font-family: Arial, sans-serif;">2 ev</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">kan</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">l petrezselyemz</span><span style="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">ld durv</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">ra apr</span><span style="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">tva</span></li>
<li><span style="font-family: Arial, sans-serif;">2 ev</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">kan</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">l kapor durv</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">ra apr</span><spanstyle="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">tva</span></li>
<li><span style="font-family: Arial, sans-serif;">2 gerezd fokhagyma negyedelve</span></li>
<li><span style="font-family: Arial, sans-serif;">4 szelet (kb. 60 dkg-os) pangasius hal</span></li>
<li><span style="font-family: Arial, sans-serif;">só, </span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">r</span><span style="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">lt feh</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">r bors</span></li>
</ul>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><span style="font-family: Arial, sans-serif;"> </span></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><em><span style="text-decoration: underline;"><span style="font-family: Arial, sans-serif;">Elkészítés:</span></span></em></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><span style="font-family: Arial, sans-serif;">3 ev</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">kan</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">l ol</span><span style="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">vaolaja a petrezselyemmel, a kaporral </span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">s a fokhagym</span><spanstyle="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">val </span><span style="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">sszekeverj</span><span style="font-family: Arial, sans-serif;">ü</span><span style="font-family: Arial, sans-serif;">k. A halfil</span><span style="font-family: Arial, sans-serif;">é</span><spanstyle="font-family: Arial, sans-serif;">ket enyh</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">n megs</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;">zzuk, frissen </span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">r</span><spanstyle="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">lt feh</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">r borssal megsz</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;">rjuk, </span><span style="font-family: Arial, sans-serif;">é</span><spanstyle="font-family: Arial, sans-serif;">s a f</span><span style="font-family: Arial, sans-serif;">ű</span><span style="font-family: Arial, sans-serif;">szeres ol</span><span style="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">vaolajjal a tetej</span><span style="font-family: Arial, sans-serif;">ü</span><span style="font-family: Arial, sans-serif;">ket megkenj</span><span style="font-family: Arial, sans-serif;">ü</span><span style="font-family: Arial, sans-serif;">k. Serpeny</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">ben a marad</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">k ol</span><span style="font-family: Arial, sans-serif;">í</span><spanstyle="font-family: Arial, sans-serif;">vaolajat megforr</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;">s</span><span style="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">tjuk, </span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">s a halszeletek mindk</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">t oldal</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">t ropog</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;">sra s</span><span style="font-family: Arial, sans-serif;">ü</span><spanstyle="font-family: Arial, sans-serif;">tj</span><span style="font-family: Arial, sans-serif;">ü</span><span style="font-family: Arial, sans-serif;">k benne. K</span><span style="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">retk</span><span style="font-family: Arial, sans-serif;">é</span><span style="font-family: Arial, sans-serif;">nt k</span><span style="font-family: Arial, sans-serif;">ö</span><span style="font-family: Arial, sans-serif;">lest k</span><span style="font-family: Arial, sans-serif;">í</span><span style="font-family: Arial, sans-serif;">n</span><span style="font-family: Arial, sans-serif;">á</span><span style="font-family: Arial, sans-serif;">lunk, amit a rizshez hasonl</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;"> m</span><span style="font-family: Arial, sans-serif;">ó</span><span style="font-family: Arial, sans-serif;">don f</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">z</span><span style="font-family: Arial, sans-serif;">ü</span><span style="font-family: Arial, sans-serif;">nk meg.</span></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><span style="font-family: Arial, sans-serif;"> </span></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><span style="font-family: Arial, sans-serif;">Elkészítési id</span><span style="font-family: Arial, sans-serif;">ő</span><span style="font-family: Arial, sans-serif;">: 40 perc</span></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><em><span style="font-family: Arial, sans-serif;">Kalória: 306 kcal</span></em></p>
<p style="margin-bottom: 0.0001pt; line-height: 150%;"><em><span style="font-family: Arial, sans-serif;">Szénhidrát: 3 g</span></em></p>
